4 Tips to Keep Yourself Bay From the Autoimmune Disease

 Have you heard about a disorder where your immune system of the body attacks healthy cells of the body? Yes, you heard it right. The immune system attacks body cells, which are healthy is called an autoimmune disease. Lupus, psoriasis, and Inflammatory Bowel Diseases are a few of the common names of autoimmune diseases.

Do you want to know its symptoms? It includes rashes, swollen glands, and muscle aches, and much more. So, after reading what is autoimmune disease and its types and symptoms, the biggest question is how to cure it? Although allopathic means are available, we would like to discuss the natural cure. Stay tuned with this post and read on to know how to cure autoimmune diseases.

Ways to Prevent Yourself from Autoimmune Disease

1. Avoid toxicities

Are you exposed to prolonged air pollution? Or do you consume alcohol over the normal limit? Remember, these are toxic substances that directly impact your immune system. As a result, the risk of autoimmune diseases becomes higher. However, if the answer for these two above questions is no, you are still prone to autoimmune diseases. How? It is because of the daily chemicals you consume.

Do not get shocked that the groceries or vegetables you buy regularly contain a high amount of pesticides. So, even these pesticides are a major contributor to autoimmune disease. Even nearing the localities where there is an increased usage of pesticides will affect you. Better to stay away from such localities. Moreover, chemicals used in cosmetics also contain harmful toxins. Always say no to it! Instead, opt for natural methods of beautification.

2. Gut health is important

Fibers, pulses, and healthy foods are advised to eat because they are gut-friendly. This is not our statement; several health-based types of research state the same. A study shows a direct relationship between gut microbes and autoimmune diseases development. So, to avoid such circumstances, consume more fibrous food and probiotic supplements if possible.

Do not consume more soda or sugary diet in your daily food routine. It is because it is not only unhealthy to your gut but also for your health. You will see its negative consequences after a long time. Hence, take care of your gut as well.

3. Do not turn overweight.

We all know obesity and being overweight creates heart problems and other health-related issues. Among other health-related issues, one is an autoimmune disease.  Psoriasis, rheumatoid arthritis, and IBD (Inflammatory Bowel Disease) are a few of them which are caused by overweight and obesity problems.

The list is not ending here. Type 1 diabetes is also on the list. So, it is better to cut down on calories every day. We know it is next to impossible to do the same in the pandemic era because of work from home. But, spare some time (At least 30 min a day) to exercise and burn calories. The more you burn calories, the more you will lose weight, and the human body immune system will always be good, giving you a healthier life.

4. Sleep well

Seven to nine hours of sleep is a must every day. Getting below this duration increases the risk of autoimmune diseases. If there is a stress problem which disrupts your sleep routine, de-stress yourself with meditation or professional assistance. Consult your doctor immediately if you are not having proper sleep regularly.

One major contributor to sleep disruption is screen time before sleeping. Reduce it or wash your eyes frequently while working from home. Also, sleep in a cool environment and a dark room, which gives you a comfortable sleep.